Pensum (voksne)

Grad	Bæltefarve	Mininmum træningstid mellem graduering. Mininmum træningstid ialt
Begynder			Pensum:
9. kyu		3 måneder	her
8. kyu		3 måneder 6 måneder	her
7. kyu		3 måneder 9 måneder	her
6. kyu		3 måneder 1 år	her
5. kyu		3 måneder 1 år 3 måneder	her
4. kyu		3 måneder 1 år 6 måneder	her
3. kyu		3 måneder 2 år	her
2. kyu		6 måneder 2 år 6 måneder	her
1. kyu		6 måneder 3 år	her
1. Dan		6 måneder 3 år 6 måneder	her
2. Dan		2 år 5 år 6 måneder	her
3.Dan		3 år 8 år 6 måneder	her
4.Dan		4 år 12 år 6 måneder	her
5.Dan		5 år 17 år 6 måneder	her

SIGNATURFORKLARING:

                  ====>     Fremad
                  ==>==     Baglænds
                  =O==>     360 graders rotation/fremad
                  >==O=     360 graders rotation/baglænds

Pensum gældende fra 01.08 2021

9.Kyu

Kihon:

¤ Zenkutsu Dachi, Gedan-barai Kamae
====> Chudan Oi-zuki
==>== Jodan Age-uke
====> Chudan Soto-uke
==>== Gedan-barai
Yame
¤ Zenkutsu Dachi Kamae
====> Chudan Mae-geri
Mawazute
<==== Chudan Mae-geri
Mawazute
Yame

Kata: Taikyoku Shodan

Kumite: Gohon Kumite (jodan & chudan)

8.Kyu

Kihon:

¤ Zenkutsu Dachi, Gedan-barai kamae
====> Jodan Oi-zuki
==>== Jodan Age-uke
====> Chudan Soto-uke

¤ Kokutsu Dachi, Shuto-uke kamae
==>== Chudan Shuto-uke

¤ Zenkutsu Dachi, Gedan-barai kamae
====> Chudan Uchi-uke
==>== Gedan-barai

¤ Zenkutsu Dachi, Jiyu-na-kamae
====> Mae-geri
Mawatte
<==== Mawashi-geri
Mawatte
¤ Kiba Dachi, Kakiwake kamae
====> Yoko-geri Keage
Mawazute
<==== Yoko-geri Keage
Mawazute
Yame

Kata: Heian Shodan

Kumite: Gohon kumite (jodan,chudan & maegeri)

7.Kyu
Kihon:
¤ Zenkutsu Dachi, Gedan-barai kamae ====> Jodan Oi-zuki, Chudan Gyaku-zuki ==>== Jodan Age-uke ====> Chudan Soto-uke ==>== Chudan Uchi-uke ====> Gedan-barai ¤ Kokutsu Dachi, Shuto-uke kamae ==>== Chudan Shuto-uke ¤ Zenkutsu Dachi, Jiyu-na-kamae ====> Mae-geri Mawatte <==== Mawashi-geri Mawatte ¤ Kiba Dachi, Kakiwake kamae ====> Yoko-geri Keage Mawazute <==== Yoko-geri Keage Mawatte ====> Yoko-geri Kekomi Mawatte <==== Yoko-geri Kekomi Mawazute Yame

Kata:	Heian Nidan

Kumite:	Sanbon Kumite (jodan,chudan,maegeri)

6.Kyu

Kihon:

¤ Zenkutsu Dachi, Gedan-barai kamae
====> Jodan OI-zuki, Chudan Gyaku-zuki
==>== Jodan Age-uke, Gyaku-zuki
====> Chudan Soto-uke, Gyaku-zuki
==>== Chudan Uchi-uke, Gyaku-zuki
====> Gedan-barai, Gyaku-zuki

¤ Kokutsu Dachi, Shuto-uke kamae
==>== Chudan Shuto-uke

¤ Zenkutsu Dachi, Gedan-barai kamae
====> Jodan Uraken, Chudan Gyaku-zuki
Mawatte
<=0== Jodan Uraken, Gyaku-zuki
Mawatte
====> Mae-geri, Oi-zuki
Mawatte (skift til Jiyu-na-kamae)
<==== Mawashi-geri
Mawatte

¤ Kiba Dachi, Kakiwake kamae
<==== Yoko-geri Keage
Mawatte
====> Yoko-geri Keage
Mawatte
<==== Yoko-geri Kekomi
Mawatte
====> Yoko-geri Kekomi
Mawatte
Yame

Kata: Heian Sandan

Kumite: Kihon Ippon Kumite:

1x Jodan Oi-zuki
1 x Chudan Oi-zuki
1 x Mae-geri

5.Kyu
Kihon:
¤ Zenkutsu Dachi, Gedan-barai kamae ====> Jodan Oi-zuki, Chudan Gyaku-zuki ==>== Jodan Age-uke, Gyaku-zuki ====> Chudan Soto-uke, Gyaku-zuki ==>== Chudan Uchi-uke, Kizami-zuki, Chudan Gyaku-zuki ====> Gedan-barai, Gyaku-zuki ¤ Kokutsu Dachi, Shuto-uke kamae ==>== Chudan Shuto-uke, nekoashi-dachi Gedan-barai ¤ Zenkutsu Dachi, Gedan-barai kamae ====> Gedan-barai, nekoashi-dachi Uchi-uke, zenkutsu-dachi Gyaku-zuki Mawatte <=0== Jodan Uraken, Gyaku-zuki Mawatte ====> Mae-geri, Oi-zuki Mawatte (Jiyu-na-kamae) <==== Mawashi-geri, Gyaku-zuki Mawatte ¤ Kiba Dachi, (Jiyu-na-kamae) ====> Yoko-geri Keage, (skift ben) Yoko-geri Kekomi Mawatte <==== Yoko-geri Keage, (skift ben) Yoko-geri Kekomi Mawatte Yame

Kata:	Heian Yondan

Kumite:	Kihon Ippon Kumite:
	2 x Jodan Oi-zuki (hidari & migi kamae) 2 x Chudan Oi-zuki (hidari & migi kamae) 2 x Mae-geri (hidari & migi kamae)

4.Kyu
Kihon:
¤ Zenkutsu Dachi, Gedan-barai kamae ====> Jodan Oi-zuki, Chudan Gyaku-zuki ==>== Jodan Age-uke, Gyaku-zuki ====> Chudan Soto-uke, Gyaku-zuki ==>== Chudan Uchi-uke, Kizami-zuki, Chudan Gyaku-zuki ====> Gedan-barai, Gyaku-zuki ¤ Kokutsu Dachi, Shuto-uke kamae ==>== Chudan Shuto-uke, nekoashi-dachi Gedan-barai ¤ Zenkutsu Dachi, Gedan-barai kamae ====> Gedan-barai, nekoashi-dachi Uchi-uke, zenkutsu-dachi Gyaku-zuki Mawatte <=0== Jodan Uraken, Gyaku-zuki Mawatte ====> Mae-geri, Oi-zuki Mawatte (Jiyu-na-kamae) ====> Mawashi-geri, Gyaku-zuki Mawatte ¤ Kiba Dachi, (Jiyu-na-kamae) ====> Yoko-geri Keage, skift ben Yoko-geri Kekomi Mawatte <==== Yoko-geri Keage, skift ben Yoko-geri Kekomi Mawatte Yame

Kata:	Heian Godan

Kumite:	Kihon Ippon Kumite: 1 x Jodan Oi-zuki 1 x Chudan Oi-zuki 1 x Mae-geri 1 x Yoko-geri Kekomi 1 x Mawashi-geri

3.Kyu

Kihon:

¤ Zenkutsu Dachi, Gedan-barai kamae
====> Sanbon-zuki (jodan, chudan, chudan)
==>== Jodan Age-uke, nekoashi-dachi Gedan-barai, mae ashi Mae-geri, Gyaku-zuki
====> Chudan Soto-uke, kiba-dachi Yoko-enpi
Mawatte
<==== Gedan-barai, nekoashi-dachi Uchi-uke, zenkutsu-dachi Ura-zuki Gyaku-zuki
Mawatte
==0=> Jodan Uraken, Gyaku-zuki

¤ Kokutsu Dachi, Shuto-uke kamae
==>== Chudan Shuto-uke, Nukite

¤ Zenkutsu Dachi, (Jiyu-na-kamae)
====> Mae-geri Jodan Oi-zuki, Chudan Gyaku-zuki
Mawatte (Jiyu-na-gamae)
<==== Mae-geri, Mawashi-geri
Mawatte
====> Mae-geri, Mawashi-geri
Mawatte
<==== Ushiro-geri
Mawatte

¤ Kiba Dachi,(Jiyu-na-kamae)
<==== Yoko-geri Keage, skift ben Yoko-geri Kekomi
Mawatte
¤ Zenkutsu Dachi, Gedan-barai kamae
<==== Jodan Shuto-uchi
Mawatte
Yame

Kata:	Tekki Shodan Junro Shodan

Kumite:	Jiyu Ippon Kumite:
	1 x Jodan Oi-zuki 1 x Chudan oi-zuki 1 x Mae-geri

2.Kyu
Kihon:
¤ Zenkutsu Dachi, Gedan-barai kamae ====> Sanbon-zuki (jodan, chudan, chudan) ==>== Jodan Age-uke, nekoashi-dachi Gedan-barai, mae ashi Mae-geri, Gyaku-zuki ====> Chudan Soto-uke, kiba-dachi Yoko-enpi ¤ Kokutsu Dachi, Shuto-uke kamae ==>== Chudan Shuto-uke, Nukite ¤ Zenkutsu Dachi, Gedan-barai kamae ====> Gedan-barai, nekoashi-dachi Uchi-uke, zenkutsu-dachi Ura-zuki Gyaku-zuki Mawatte (Jiyu-na-kamae) <==== Mae-geri Jodan Oi-zuki, Chudan Gyaku-zuki Mawatte (Jiyu-na-kamae) ====> Mae-geri, Mawashi-geri, Ushiro.geri Mawatte <==== Mae-geri, Mawashi-geri, Ushiro.geri Mawatte ¤ Zenkutsu Dachi, (Jiyu-na-kamae) ====> Yoko-geri Keage, Yoko-geri Kekomi (samme ben) Mawatte <==== Yoko-geri Keage, Yoko-geri Kekomi (samme ben) Mawatte ¤ Zenkutsu Dachi, Gedan-barai kamae ====> Jodan Shuto-uchi Mawatte <=0== Jodan Ura Shuto-uchi, Gyaku Haito-uchi Mawatte Yame

Kata:	Junro Nidan Bassai-Dai

Kumite:	Jiyu Ippon Kumite:
	1 x Jodan Oi-zuki (hidari kamae) 1 x Chudan Oi-zuki (hidari kamae) 1 x Mae-geri (hidari kamae) 1 x Yoko-geri Kekomi (hidari kamae) 1 x Jodan Mawashi-geri (hidari kamae)

1.Kyu

Kihon:

¤ Zenkutsu Dachi, Gedan-barai kamae
====> Sanbon-zuki (jodan, chudan, chudan)
==>== Jodan Age-uke, nekoashi-dachi Gedan-barai, mae ashi Mae-geri, Gyaku-zuki
====> Chudan Soto-uke, kiba-dachi Yoko-enpi

¤ Kokutsu Dachi, Shuto-uke kamae
==>== Chudan Shuto-uke, Nukite

¤ Zenkutsu Dachi, Gedan-barai kamae
====> Gedan-barai, nekoashi-dachi Uchi-uke, zenkutsu-dachi Ura-zuki Gyaku-zuki
Mawatte (Jiyu-na-kamae)
<==== Mae-geri Jodan Oi-zuki, Chudan Gyaku-zuki
Mawatte (Jiyu-na-kamae)
====> Mae-geri, Mawashi-geri, Ushiro.geri, Ura Mawashi-geri
Mawatte
<==== Mae-geri, Mawashi-geri, Ushiro.geri, Ura Mawashi-geri
Mawatte

¤ Zenkutsu Dachi, (Jiyu-na-kamae)
====> Yoko-geri Keage, Yoko-geri Kekomi (samme ben)
Mawatte
<==== Yoko-geri Keage, Yoko-geri Kekomi (samme ben)
Mawatte

¤ Zenkutsu Dachi, Gedan-barai kamae
==0=> Jodan Uraken, Gyaku-zuki
Mawatte
<=0== Jodan Ura Shuto-uchi, Gyaku Haito-uchi
Mawatte
Yame

Kata:	Junro Sandan SENTEI: Jion eller Enpi
Kumite:	Jiyu Ippon Kumite:
	1 x Jodan Oi-zuki 1 x Chudan Oi-zuki 1 x Mae-geri 1 x Yoko-geri Kekomi 1 x Mawashi-geri 1 x Ushiro-geri

1.Dan (Shodan)

Kihon:

¤ Zenkutsu Dachi, Gedan-barai kamae
====> Tobi konde Sanbon-zuki (jodan,chudan,chudan)
==>== Tobi konde Age-uke, mae ashi Mae-geri, Gyaku-zuki
====> Soto-uke, kiba-dachi Yoko-enpi, zenkutsu-dachi Uraken, Gyaku-zuki

¤ Kokutsu Dachi, Shuto-uke kamae
==>== Chudan Shuto-uke, nekoashi-dachi Gedan-barai mae-ashi Mae-geri, zenkutsu-dachi Gyaku-zuki

¤ Zenkutsu Dachi, Gedan-barai kamae
====> Mae-geri Gyaku-zuki, Mawashi-geri Gyaku-zuki, Ushiro-geri Gyakuzuki, Ura Mawashi-geri Gyaku-zuki
Mawatte
<==== Mae-geri Gyaku-zuki, Mawashi-geri Gyaku-zuki, Ushiro-geri Gyakuzuki, Ura Mawashi-geri Gyaku-zuki

Mawatte, (zenkutsu-dachi jiyu-na-kamae)
====> Yoko-geri Keage, Kekomi (samme ben), Gyaku-zuki
Mawatte
<==== Yoko-geri Keage, Kekomi (samme ben), Gyaku-zuki

Mawatte, Zenkutsu-dachi, Gedan-barai kamae
====> Jodan Soto-uke, Yori-ashi til siden (indvendig) Gedan-barai, mae-ashi Mae-geri, Gyaku-zuki
Mawatte

¤ Jiyu-na-kamae (Valgfri side)
<==== Yose-ashi Kizami-zuki, Gyaku-zuki (flyt bagerste ben ½op, skub forreste ben ud)
Mawatte
====> Gyaku-zuki, ====> Gyakuzuki (skub forreste frem, derefter et skridt frem)
Mawatte
<==== Mae-geri Jodan Oi-zuki, Gyakuzuki (skub forreste ben frem)
Mawatte
Yame

Kata:	SENTEI: Bassai-dai, Jion, Enpi, Kanku-dai SHITEI: Heian 1 - 5 & Tekki Shodan SHITEI: Junro 1 - 3

Kumite:	Jiyu Ippon Kumite:
	1 x Jodan Oi-zuki, 1 x Chudan Oi-zuki, 1 x Mae-geri 1 x Yoko-geri Kekomi, 1 x Mawashi-geri, 1 x ushiro-geri

	Jiyu Kumite

2.Dan (Nidan)

Kihon:

¤ Jiyu Na Kamae (Hidari kamae)
====> Kizami-zuki Gyaku-zuki, Mae-geri Gyaku-zuki, Mawashi-geri Gyaku-zuki (tre(3) tællinger)
<==== Kizami-zuki Gyaku-zuki, Mae-geri Gyaku-zuki, Mawashi-geri Gyaku-zuki (én(1) tælling)
Mawatte
Yame

¤ Jiyu Na Kamae (Migi kamae)
====> Kizami-zuki Gyaku-zuki, Mae-geri Gyaku-zuki, Mawashi-geri Gyaku-zuki (tre(3) tællinger)
<==== Kizami-zuki Gyaku-zuki, Mae-geri Gyaku-zuki, Mawashi-geri Gyaku-zuki (én(1) tælling)
Mawatte
Yame

¤ Jiyu Na Kamae (Hidari kamae)

====> Kizami-zuki, Gyaku-zuki, (glid tilbage) Nagashi-uke Gyaku-zuki,
Mae-geri Oi-zuki (glid 45^o til siden) Gedan-barai Gyaku-zuki,
Mawashi-geri Uraken Gyaku-zuki (glid 45^o til siden) Jodan Uchi-uke Gyaku-zuki
Kombinationen laves på tre (3) tællinger
<==== Kizami-zuki, Gyaku-zuki, (glid tilbage) Nagashi-uke Gyaku-zuki,
Mae-geri Oi-zuki (glid 45^o til siden) Gedan-barai Gyaku-zuki,
Mawashi-geri Uraken Gyaku-zuki (glid 45^o til siden) Jodan Uchi-uke Gyaku-zuki
Kombinationen laves på én (1) tælling
Mawatte
Yame

¤ Jiyu Na Kamae (Migi kamae)
====> Kizami-zuki, Gyaku-zuki, (glid tilbage) Nagashi-uke Gyaku-zuki,
Mae-geri Oi-zuki (glid 45^o til siden) Gedan-barai Gyaku-zuki,
Mawashi-geri Uraken Gyaku-zuki (glid 45^o til siden) Jodan Uchi-uke Gyaku-zuki
Kombinationen laves på tre (3) tællinger
<==== Kizami-zuki, Gyaku-zuki, (glid tilbage) Nagashi-uke Gyaku-zuki,
Mae-geri Oi-zuki (glid 45^o til siden) Gedan-barai Gyaku-zuki,
Mawashi-geri Uraken Gyaku-zuki (glid 45^o til siden) Jodan Uchi-uke Gyaku-zuki
Kombinationen laves på én (1) tælling
Mawatte
Yame

Balance:	Jiyu-na-kamae (3 gange samme ben / begge sider) Mae-geri, Yoko-geri Kekomi, Mawashi-geri, Ushiro-geri (frem) (siden) (frem) (bagud)

Kata:	SHETEI: Bassai-dai, Jion, Enpi, Kanku-dai, Jitte, Hangetsu Tekki Nidan, Gankaku, Bassai-sho, Kanku-sho
	SHITEI: Junro 1 - 5
	SHITEI: Bassai-dai, Jion, Enpi, Kanku-dai

Kumite:	Jiyu Kumite

3.Dan (Sandan)

Kihon:

¤ Shizentai

Dachikombination m. div. Te-waza
flg. Dachi er includeret:
Zenkutsu, Kokutsu, Kiba, Nekoashi - i vilkårlig rækkefølge

¤ Jiyu Na Kamae (Valgfri side)

Oikomi (kun te-waza)
Oikomi (kun keri-waza)
Oikomi (kombination af Te-, & Keri waza)

Kata:	TOKUI: + evt. spørgsmål
	SHITEI: Bassai-dai, Jion, Enpi, Kanku-dai, Jitte, Hangetsu, Tekki Nidan, Junro 1 - 5
Kumite:	Jiyu Kumite (minimum 3 kampe) Fyldt 50år kan vælge at lave Jiyu Ippon Kumite

4.Dan (Yondan)

Kihon:

¤ Shizentai

Dachikombination m. div. Te-waza
flg. Dachi er includeret:
Zenkutsu, Kokutsu, Kiba, Hangetsu, Fudo, Nekoashi, Sanshin.

Kata:	TOKUI (valgfri kata)
	TOKUI: (valgfri kata)
	SHITEI: Kasshu, Kakuyoku-shodan, Kakuyoku-nidan
Kumite:	Jiyu Kumite Fyldt 50år kan vælge at lave Jiyu Ippon Kumite

5.Dan (Godan)

Kihon:

¤ Shizentai

Dachikombination m. div. Te-waza
flg. Dachi er includeret:
Zenkutsu, Kokutsu, Kiba, Hangetsu, Fudo, Nekoashi, Sanshin.

Kata:	TOKUI (valgfri kata)
	TOKUI: (valgfri kata)
	SHITEI: Kasshu, Roshu, Suishu Kakuyoku-shodan, Kakuyoku-nidan, Kakuyoku-sandan
Kumite:	Jiyu Kumite Fyldt 50år kan vælge at lave Jiyu Ippon Kumite Hvis kumite ikke er muligt af en uundgåelig grund, kan en teknisk rapport præsenteres

Næste aktivitet

JKS Generalforsamling

Zoom (online) Check kalender

19. Marts 2023

.

Sidste nyt

november 19, 2022 by Super User

JKS Nationalgraduering
januar 22, 2023 by Super User

Kata weekend Hørsholm

Kontakt info

Adresse: Kastanievej 20
DK-7470 Karup J, Danmark

Telefon: +45 6930 0631

Email: info@jkskarate.dk

Pensum (voksne)

9.Kyu

8.Kyu

7.Kyu

6.Kyu

5.Kyu

4.Kyu

3.Kyu

2.Kyu

1.Kyu

1.Dan (Shodan)

2.Dan (Nidan)

3.Dan (Sandan)

4.Dan (Yondan)

5.Dan (Godan)

Næste aktivitet

.

Sidste nyt

JKS Nationalgraduering

Kata weekend Hørsholm

Kontakt info